Couples & Relationship Counselling
A space to reconnect, repair, and grow — together
At Claudia Da Silva Practice, we support couples who want to better understand each other, work through challenges, and strengthen their connection. Whether you're dealing with conflict, distance, communication struggles, or the impact of past trauma, you don’t have to navigate it alone.
We use a trauma-informed, emotion-focused, and relational approach, helping you gently explore the patterns in your relationship — and the deeper emotional needs underneath them.
Together, we’ll work on:
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Communicating with honesty and empathy
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Understanding emotional triggers and attachment styles
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Rebuilding trust and emotional safety
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Healing past wounds, including individual or shared trauma
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Strengthening intimacy and partnership
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And there’s hope:
According to the Gottman Institute, 75% of couples who engage in couples therapy report significant improvements in their relationship. With the right support, healing and growth are absolutely possible.
Whether you're in crisis or simply want to reconnect more deeply, we're here to walk with you.
Our process begins with a structured format to ensure both partners feel heard and supported:
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1 joint session with both partners
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1 individual session with Partner A
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1 individual session with Partner B
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Then, ongoing sessions together as a couple
This allows us to understand each of you individually, as well as your dynamic as a couple.