Individual Counselling & Psychotherapy
A safe space to heal, feel, and understand yourself
At Claudia Da Silva Practice, we offer a gentle and supportive space for you to explore what’s going on beneath the surface — at your own pace. We work with a trauma-informed, emotion-focused, and psychoanalytic approach, which means we look at how your past experiences, emotions, and relationships shape how you feel and live today.
You might be feeling anxious, overwhelmed, stuck in old patterns, or unsure of why certain things keep repeating. Together, we’ll explore these experiences with care and curiosity — not to fix you, but to understand and support you.
This work can help you:
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Feel more connected to your emotions
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Understand where your reactions come from
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Heal from painful or confusing past experiences
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Build more fulfilling relationships
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Grow a stronger sense of who you are
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