EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
Helping you process trauma and emotional pain — safely and gently
At Claudia Da Silva Practice, we offer EMDR therapy as a powerful and effective way to help people heal from trauma, distressing memories, and overwhelming emotional experiences.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps your brain reprocess difficult or traumatic experiences in a way that feels safer and less triggering. It doesn't involve talking in detail about the trauma — instead, it uses guided eye movements or other forms of bilateral stimulation to help your brain release and reorganise painful memories and make sense of them.
You might benefit from EMDR if you’re experiencing:
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Flashbacks or intrusive memories
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Anxiety or panic linked to past events
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Emotional numbness or disconnection
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Low self-worth rooted in earlier life experiences
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Triggers that feel “too much” or don’t make sense logically
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“EMDR helps your nervous system do what it already knows how to do — heal — but with the support it needs.”
Our EMDR process includes:
EMDR is a trauma-informed approach backed by research and widely used around the world. Many people find lasting relief from symptoms they’ve carried for years.
If you're ready to explore healing in a way that’s gentle, structured, and deeply empowering, EMDR may be a good fit for you. Claudia is a clinician Accredited with EMDRAA- EMDR Association of Australia
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An initial assessment and collaborative goal setting
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Preparation and grounding strategies to ensure emotional safety
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EMDR reprocessing sessions at a pace that works for you
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Integration and reflection to help you reconnect with clarity and resilience